How I Faced Dissatisfaction and Loneliness
I intentionally took five days off work to address some mental challenges I was experiencing—mainly feeling unsatisfied with everything I have. During the first two and a half days, I focused on this dissatisfaction, and for the remaining two and a half days, I addressed feelings of loneliness and other related issues. I believe I mostly resolved the dissatisfaction by reminding myself that I am better off than many people, especially when I catch myself wanting things I don’t have. Saying "Alhamdulillah" and appreciating my current state helped me significantly. For example, if I find myself thinking about why I don’t have a car, I say, "Alhamdulillah, at least I know how to handle things and can go wherever I want." I also thank God for my love of work and my belief that, Insha’Allah, I will have a good future and be able to buy all the cars I want. Regarding loneliness, I think I managed it by acknowledging that I am, thankfully, fairly good at connecting with ot...